Gambling involves placing something of value, such as money, on an event whose outcome is largely determined by chance. It has existed in virtually every society since prerecorded history and is often a part of local customs, traditions or rites of passage. It can take many forms, from scratchcards to sports betting.
Gamblers choose what they want to bet on – whether it’s a football team, lottery numbers or the number of spots on a scratchcard. Then, they match their choice to a set of odds – such as 5/1 or 2/1 – that indicate how much they could win if successful.
Odds are determined by a range of factors, including the likelihood and amount of a bet’s winnings. However, some people’s brains are genetically predisposed to impulsivity and thrill-seeking behaviour, so gambling can be addictive even for those who don’t suffer from mental health issues.
It’s important to consider whether gambling is a healthy activity for you or someone you care about. If you find yourself regularly spending more than you can afford or being drawn to TABs and casinos, it’s time to seek help.
There are many ways to get help, from family therapy and relationship counselling through to financial management and debt management, credit counseling, and group support programs like Gamblers Anonymous. But the first step is recognising that you need assistance, which can be difficult if you feel isolated or ashamed about your problem. BetterHelp’s free, online therapist assessment can connect you with accredited, professional therapists who specialise in addiction and gambling.