Gambling involves risking money or material possessions on an uncertain outcome, such as the roll of a dice, spin of a wheel, or result of a horse race. It has long been a popular pastime, and can also be an attractive form of entertainment for individuals who feel isolated or bored. The Royal College of Psychiatrists reports that men are more likely to develop problems with gambling than women, and the activity can be particularly harmful in older people.
Nevertheless, if gambled responsibly, it can offer mental development, socialization and relaxation benefits. A recent study found that elderly nursing home residents who were offered the opportunity to play a simulated slot machine experienced an increase in happiness levels and positive emotions. The study’s authors suggest that offering gambling opportunities in long-term care facilities should be explored further, provided that the underlying motivations of the individuals are carefully considered.
The thrill of the unknown and the potential for reward activates the brain’s reward system. It’s a similar experience to the feeling of flow that psychologist Mihaly Csikszentmihalyi describes – the state of calm focus in which your internal chatter quiets and time seems to fly by. Studies have shown that repetitive activities like gambling can induce this state, and it is one of the reasons why slots are so addictive.
If you’re tempted to gamble, try to set limits and stick to them. Leave your credit cards and nonessential cash at home, and avoid places where you might be tempted to go gambling. It’s also important to address negative thinking patterns, such as the illusion of control, irrational beliefs and the gambler’s fallacy, which can lead to problem gambling.